In the human body, magnesium is responsible for maintaining the amount of important vitamins and minerals such as zinc and calcium. It is also essential to your metabolism and the function of various organs. Although it is rare for the average person to develop a magnesium deficiency, it is quite possible if you are not eating a healthy diet. Many studies have found that men who are deficient in magnesium tend to have a higher risk of impotence. Read on to learn more about the signs of magnesium deficiency and how it can affect your health.
How Magnesium Deficiency Leads to Impotence
Zinc is one of the most important minerals when it comes to male reproductive health and virility. In order for the body to properly absorb and use zinc, you must also consume the right amount of magnesium. Men who are deficient in one or both of these minerals are far more likely to suffer from erectile dysfunction and impotence.
Nutrition experts at the University of Maryland’s Medical Center suggest that men between the ages of 19 and 20 consume at least 400 milligrams of magnesium each day. Men over the age of 31 should get at least 420 milligrams. This minimum requirement can be met by eating magnesium-rich foods like kale, spinach, brown rice, nuts and legumes. There are also magnesium supplements that can be found in virtually any drug store.
The Signs of Magnesium Deficiency
Although many of the signs of magnesium deficiency can be associated with other conditions, you can use the list below to determine if you may be deficient in this vital mineral. If you suffer from more than three of the below symptoms, you should see your doctor as soon as possible and get tested for a possible magnesium deficiency.
- Muscle Spasms
- Lack of Appetite
- Sensitivity to Sound
- Heart Palpitations
- Anxiety or Restlessness
- Craving for Carbohydrate-Rich Foods
- Increased Body Odor
- Problems with Balance
- Kidney Stones
- Lack of Concentration/Poor Memory
The more symptoms you have, the more likely it is that you are deficient in magnesium. In order to alleviate this problem, your doctor will perform a blood test to determine the levels of magnesium in your blood. He or she may then prescribe a supplement for you or recommend an over-the-counter supplement that will remedy your condition. In severe cases, your doctor may prescribe a trans-dermal patch that transmits magnesium oil directly into the bloodstream through the skin. After a few days, you should start to notice an improvement in your erectile function.
Although magnesium deficiencies are rare, they can have a significant impact on male reproductive health. If you are suffering from unexplained impotence, it is a good idea to get tested for magnesium deficiency.