Magnesium is vital to life, as evidenced by its widespread presence on Earth, the 4th most common element on the planet as a whole, and 4th most common in the human body.

Important in So Many Ways

Magnesium has long been known to play a vital role in the biological and physiological processes within the human body. If you go back to the basics of biology class, you may remember that enzymes are required by cells to keep chemical reactions occurring at a rate that will sustain life. 300 of these enzymes require the presence of magnesium to make their catalysis happen. There has been mounting evidence that the diet consumed by most people is deficient in magnesium, and this may be the cause of many modern maladies such as diabetes, high blood pressure, and asthma. Indications are that magnesium imbalance can cause a number of disorders relating to circulation, such as restless legs syndrome, erectile dysfunction, and angina. In this article, you will receive information about magnesium and its possible beneficial effects. You will learn about magnesium’s possible use as a treatment for erectile dysfunction and a host other facts about the benefits, contradictions, and suggested food sources of this very important mineral.

Plays Crucial Role in Your Health

The benefits of ensuring optimum intake of magnesium to maintain and increase health are numerous. There is virtually no physical body system that does not benefit from the correct ratio of magnesium being present. In regards to the muscle system of the body, proper amounts of magnesium have been found to decrease the amount of time to recover from injury and increase strength, especially in athletes. The nervous system sees benefit in the reduction of the symptoms of ALS, Alzheimer’s disease, and PMS symptoms when magnesium is present in the correct amounts. Magnesium has been shown to have an overwhelmingly positive effect on migraine headaches, cluster headaches, and nystagmus, a disorder of shaky & irregular eye movements. Perhaps mot importantly of all, there is proof now that magnesium plays a key role in the system that drives all biological life, the heart. Magnesium improves the health of the heart and circulatory systems, decreasing hypertension and reducing the symptoms of congestive heart failure.

It’s scary how many things can arise from a lack of magnesium in your diet…

• Heart – deficiency of it is common in people with heart disease (as well as kidney and liver). Since it plays a crucial role in nervous system function it helps keep your heart from skipping a beat. A deficiency would lead to chest grabbing heart palpitations or angina.
• Bowels – It literally pulls water into your intestines, relieving constipation, which left untreated can lead to toxicity.
• Toxins – It attracts heavy metal toxins such as aluminum and lead, which cause brain damage and organ failures of all kinds.
• Fatigue – it helps metabolism, nervous and muscular system function, so without it you have a pretty inefficient body that results in fatigue.
• Hypertension – Deficiency can cause high cholesterol and your blood vessels to spasm, which contribute to high blood pressure.
• Blood-sugar – Mg keeps insulin under control by promoting insulin secretion that facilitates sugar metabolism. Without that your cells are left hungry, causing conditions like diabetes, where arms literally fall off from tissue damage…
• Insomnia – Production of the sleep chemical melatonin is cut when you are deficient.
• Depression – The happy chemical known as serotonin is dependent of Mg. You can also get headaches from insufficient Mag levels.
• Bones – Use of calcium with Vitamin D to enhance calcium absorption without a balancing amount of Mg causes further Mg deficiency, which triggers a cascade of events leading to bone loss.
• Nervous System – it not only can alleviate migraines, muscle contractions, gastrointestinal spasms, and lower leg cramps. It also treats other nervous system conditions like vertigo and confusion.
• Syndromes – it helps to prevent Premenstrual Syndrome (for the ladies of course), Raynaud’s Syndrome, Fibrositis, fibromyalgia, muscle spasms, eye twitches, cramps and helps treat and prevent chronic back and neck pain.
• Teeth and Gums – deficiency of it causes an unhealthy balance of phosphorus and calcium in saliva, which is known to damage teeth and inflame gums.

All of this can be found in The Magnesium Miracle, a book written by a doc. If you have the time it definitely is a worthwhile read.

It Does Interact With Certain Medication, So Check With Your Doc If You Pop Pills

Before continuing, it is important to take a moment, and point out which individuals should not consider magnesium supplementation, before false hope is sown. As with any other medication, the possible interactions, side effects and potential risks of magnesium supplementation should be thoroughly discussed with a doctor; and monitored closely thereafter, for at least the first 6 months. Those who should absolutely not use magnesium supplements without the direct advice & supervision of a doctor are: patients who already take medication for high blood pressure (especially calcium channel blockers), patients taking some classes of antibiotics (aminoglycosides, tetracyclines & quinolones), biophosphonates, muscle relaxants, and potassium sparing diuretics.

How it Helps With Your Erection, Even if You Don’t Have ED

So many components make up the male body’s ability to achieve and maintain an erection; it’s a delicate dance that can be easily derailed by a great many physical and psychological processes. After the age of 40, it’s no longer an almost universal guarantee for men that the cascade of reactions will lead to success in this endeavor. One of the simpler components of getting an erection is the proper metabolization of nitrous oxide in the body.

For ED Treatment

To explain the importance of magnesium for treating erectile dysfunction, we must examine the process. Smooth muscles require nitrous oxide to understand and respond to the signal to relax, thereby allowing the natural mechanism of blood vessel dilation to occur. Without this reaction, the increased blood flow required for an erection simply cannot happen. It follows that since this process is highly dependent upon the presence of magnesium in the proper amounts, magnesium could be a missing link in the treatment and reversal of erectile dysfunction. It is definitely a viable alternative to explore magnesium supplementation before considering possible prescription medications whose costliness, potential for interactions, and side effects may be needlessly prohibitive or dangerous.

Add These Foods to Your Daily Diet to Increase Your Levels

Can magnesium levels be balanced naturally using dietary intake alone? It is possible; however, no one serving of any one food is likely to provide the magnesium required for life. If you are looking to specifically increase the amount of magnesium you are taking in via food, try increasing your consumption of a variety of the foodstuffs discussed hereafter. The first is green vegetables; their naturally occurring chlorophyll molecules contain the magnesium ion. Nuts and seeds contain concentrated amounts of magnesium; especially cashews, Brazil nuts, and almonds. There are some whole grains that contain greater amounts of magnesium, and it can be found as well in bran and roasted soybeans. Lastly, you can use dark chocolate to increase your magnesium levels.

Take it For Your Manhood, Man!

If is possible to maintain health, prevent some problems, and possibly improve your health using nutrition and supplementation. The modern diet lacks the proper quantities of so many nutrients, both vitamins and minerals. One of the ones that contributes to many bodily systems is magnesium. Magnesium could be the missing link for your health in so many ways, you owe it to yourself to give it a chance! Get a bottle of the best form of magnesium available, and experience the difference yourself.